NEW VIDEOS IN THE LIBRARY
MOVEMENT THAT UNLOCKS MINDFULNESS
Through these (virtual) doors, you'll find a full Library of refreshing mindful movement classes designed for you by Addie deHilster, a Mindfulness Meditation Teacher and Certified Yoga Therapist.
Choose from a wide selection of online Yin Yoga classes, guided meditations, and therapeutic sessions for all your parts. Many classes here combine movement and meditation, because they are more powerful (and easier to learn) together!
This isn't super sweaty pretzel yoga...but it does help relieve aches and pains, reduce stress and anxiety, and promote living your life fully with calm and presence. Sound good?
3 Ways to Use the Class Library
Get Your Free Library Card
In the spirit of a true library, there are titles in the MTM catalog that you can check out for free. The rotation changes every month to feature a different five practices from the collection.
Give it a try and see how you feel!